Toddler Sleep Calculator 😴
Get personalized sleep schedules and solutions for your toddler's sleep challenges
Sleep Information
Important Notes
- • Every child is unique
- • Changes take 3-7 days to work
- • Consistency is key
- • Consider temperament
- • Rule out medical issues first
Sleep Needs by Age
Signs of Good Sleep
- • Wakes happy and refreshed
- • Falls asleep within 20 min
- • Sleeps through most nights
- • Good mood during day
- • Age-appropriate energy
When to Seek Help
- • Snoring or breathing issues
- • Extreme bedtime anxiety
- • Night terrors
- • Daytime sleepiness
- • No improvement after 2 weeks
Understanding Toddler Sleep
Toddler sleep can be challenging as children this age are developing independence, experiencing separation anxiety, and transitioning through major developmental leaps. Understanding your toddler's sleep needs and maintaining consistency are key to healthy sleep habits.
Most toddlers need 11-14 hours of sleep in 24 hours. This includes nighttime sleep and naps. The transition from two naps to one typically happens between 15-18 months, and most children drop their last nap between ages 3-5.
Common Sleep Regressions
12 Month Regression
Standing in crib, separation anxiety, and nap transition can disrupt sleep. Stay consistent with routines.
18 Month Regression
Peak separation anxiety and newfound independence. Offer choices within boundaries and extra comfort.
24 Month Regression
Language explosion, potty training, and big kid bed transitions. Address fears with understanding.
3 Year Regression
Imagination development brings nightmares. Dropping nap can cause overtiredness. Implement quiet time.
Sources & References
Based on guidelines from:
- • American Academy of Pediatrics - Sleep Guidelines
- • National Sleep Foundation - Toddler Sleep Recommendations
- • Sleep Research Society - Pediatric Sleep Standards
- • Journal of Clinical Sleep Medicine - Toddler Sleep Patterns
Medical Disclaimer
The calculators and information on ParentCalc.com are for educational purposes only and should not replace professional medical advice. Always consult with your pediatrician or healthcare provider about your child's specific needs.